KNOW OUR SCHEDULES AND PREPARE YOUR AGENDA. FLEXIBLE SCHEDULES FOR EVERYONE.
MONDAY – FRIDAY
7:00 am – 21:00 pm
10:00 am – 13:oo pm
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Lunes / Monday
Martes / Tuesday
Miércoles / Wednesday
Jueves / Thursday
Viernes / Friday
Sábado / Saturday
KNOW ALL OUR SERVICES AND BENEFITS OF BEING A CROSSFIT LFS AFFILIATE | LIFESTYLE BARCELONA
Class led by one or more instructors of 1h, which consists of a general warm-up, specific warm-up, technical explanation or strength work and main workout.
STRENGTH AND CONDITIONING
It is a training program of 1h, which aims to improve the performance of athletes. Where you are looking to increase your aerobic capacity, burn fat and increase muscle tone, all at the same time.
They are classes focused on seeking to improve and perfect all the necessary technique for the main movements in the Olympic lifts, which are very present in everything that refers to Crossfit. In Weightlifting classes you can find a more detailed approach in everything related to (mobility, technique, strength, coordination and control of the body in each movement)
45-minute high intensity class, where bicycles, rowing, weights and simple gym movements are combined to generate a workout where the greatest amount of calories will be burned.
OB (Open Box)
They are Hours available for clients to train on their own, their own workouts, outside of the usual classes, may or may not be supervised by a coach. These can be acquired as long as you have minimal experience doing crossfit.
Organize your agenda and your schedules in the most flexible way.
Rates, plans and benefits.
ONE TO ONE TRAINING
A workout where only you and your coach will be! An hour of work where the main objective is to improve your technical and physical performance using our crossfit, conditioning and burnit programs as a basis.
PAY 3 MONTHS
PAY 6 MONTHS
PAY 1 YEAR
Carrer de Lepant #169 - 08013
WE WOULD LOVE TO KNOW ABOUT YOU
Do you have questions about our box or do you need any kind of advice? We will be delighted to hear from you and our assistants will put you in contact with the corresponding department. You can call +34 660560918 Or leave us a message in any of the forms you find on our website. We will get in touch with you as soon as possible.